Wheat
Wheat
- Whole wheat is an excellent source of dietary fiber, crucial for healthy digestion, regulating blood sugar levels, and promoting satiety, thus aiding weight management. .
- Packed with B vitamins, including thiamine, niacin, and folate, vital for energy production, nervous system function, and red blood cell formation. Wheat also delivers minerals like iron, magnesium, phosphorus, and manganese, involved in various bodily processes.
- Contains a moderate amount of protein, essential for building and repairing tissues, and keeping you feeling full.
- Rich in antioxidant compounds like phenolic acids and lignans, which scavenge free radicals and protect against chronic diseases like cancer and heart disease.
