Mustard Seeds
Mustard Seeds
- Mustard seeds are a good source of dietary fiber, essential for healthy digestion and feeling full. They also provide protein, important for building and repairing tissues. Additionally, they offer minerals like selenium, manganese, magnesium, and phosphorus, playing vital roles in various bodily processes.
- These potent seeds contain vitamins C, K, and B vitamins, including thiamine, riboflavin, and folic acid, contributing to energy production, immune function, and blood clotting.
- The antioxidants and other beneficial compounds in mustard seeds can help lower cholesterol levels and blood pressure, potentially reducing the risk of heart disease and stroke.
- Mustard seeds' low glycemic index helps regulate blood sugar levels, making them beneficial for individuals with diabetes or prediabetes.
