Garlic is a champion of immunity thanks to its sulfur-containing compound allicin.
This powerful agent has antimicrobial and antiviral properties, potentially helping
fight off infections and reducing the severity and duration of common colds and flu.
Garlic can be your heart's best friend. It helps lower bad cholesterol levels,
reduce blood pressure, and improve blood flow, minimizing the risk of heart disease
and stroke. Allicin also acts as a natural blood thinner, preventing blood clots.
Garlic doesn't just add flavor to your food, it might also add some sharpness to
your mind. Studies suggest it may help protect against cognitive decline and reduce
the risk of dementia and Alzheimer's disease. The antioxidants in garlic also combat
free radical damage, protecting your brain cells.
Garlic's allicin boasts powerful anti-inflammatory properties. This can help
alleviate pain and swelling associated with conditions like arthritis and autoimmune
diseases. Additionally, garlic may enhance athletic performance by improving blood
flow and oxygen delivery to muscles.