Dried peas are an excellent source of plant-based protein, essential for building
and repairing tissues, maintaining muscle mass, and keeping you feeling full and
satisfied.
They're incredibly rich in dietary fiber, promoting healthy digestion, regulating
blood sugar levels, and supporting gut health. This keeps you feeling full longer
and aids in weight management efforts.
A treasure trove of minerals like iron, phosphorus, magnesium, and potassium, dried
peas contribute to optimal bone health, red blood cell production, and nerve
function. They're particularly beneficial for vegetarians and vegans who may be at
risk of iron deficiency.
These little gems provide essential vitamins like folate, thiamin, and B6, crucial
for energy production, brain function, and immune system support. Folate is
especially important for pregnant women, as it plays a vital role in fetal
development.