Rich in dietary fiber, promoting healthy digestion, regulating blood sugar levels,
and keeping you feeling full.
Provides essential vitamins like B vitamins (folic acid, thiamine, and niacin) for
energy production, nervous system function, and red blood cell formation. It also
offers minerals like iron, magnesium, phosphorus, and manganese for various bodily
processes.
Contains a moderate amount of protein, essential for building and repairing tissues.
Rich in antioxidant compounds like phenolic acids and lignans, protecting cells from
damage and potentially reducing the risk of chronic diseases.