Chana dal is an excellent source of plant-based protein, essential for building and
repairing tissues, maintaining muscle mass, and enhancing satiety. In fact, a single
cup of cooked chana dal provides about 25 grams of protein, making it a great
alternative to animal sources.
Rich in dietary fiber, chana dal promotes healthy digestion, regulates blood sugar
levels, and supports gut health. This keeps you feeling full longer and aids in
weight management efforts.
Chana dal is a treasure trove of minerals like iron, phosphorus, magnesium, and
potassium, contributing to optimal bone health, red blood cell production, and nerve
function. It's particularly beneficial for vegetarians and vegans who may be at risk
of iron deficiency.
Chana dal provides essential vitamins like folate, thiamin, and B6, crucial for
energy production, brain function, and immune system support. Folate is especially
important for pregnant women, as it plays a vital role in fetal development.